The Practice of Pranayama

2019 Dates TBA soon!

This experiential workshop will help you to reconnect deeply with yourself on many levels! Breathwork is a powerful modality that can help to free the body from chronic pain & tension, and return to a natural state of balance. Using a combination of breathwork, movement and mindfulness, we encourage the body to reawaken it’s ability to produce neurogenic tremors*, which naturally occur within. When we are able to process stored stress, tension and trauma, the results are a deeper sense of calm and relaxation, both in the body & the mind. Through this powerful process, long-held physical and emotional trauma can be shifted and transformed!

*Neurogenic tremors occur naturally and help to release deep muscular tension (armoring) held within the body. As these gentle tremors travel up the spine, they help to release any chronic tension present from the sacrum to the cranium. As tension is unwound, the body resets itself, releasing stored emotions. The brain signals a reduction in pain, new neural pathways are repatterned, and neurotransmitters are produced that support us in feeling more alive, and at peace.

*Pre-registration required.

To register, please email us at


      Self Expansion 9 week Online Class 

                *Starting in Summer of 2019*    

       -Live somewhere else in the world?  No problem!

This course will be offered through an online video platform called Zoom.  You will need to download that application on a desktop, ipad or phone in order to access the online class.

Self expansion is all about opening our hearts, expanding our minds, and getting back into the wisdom of our bodies. This online class will combine ancient Tantric teachings with modern Somatic embodiment practices to help you expand your awareness, release tension and recharge your energy! Each week will feature different Tantric practices and exercises for you to work on at home. These will be structured for solo practice, with variations included for couples work. 


'When we let go of what no longer serves us, there is space to allow more of what we truly desire to come into our lives.'   -Amy






Awakening the Compassionate Warrior     

2019 Dates TBS soon!

To change the state of the world we find ourselves living in, each of us is required to step up and into taking an active role in elevating the consciousness of humanity. By working on ourselves first- we will, in turn, be able to inspire others around us... our families, our communities, thereby impacting the entire world. In this workshop, we will explore Tantric & Somatic practices designed to teach us how to speak, act and live from a heart-centered place while taking an active role in balancing our own lives. We will discuss how to best create change in the various forms of imbalance that are present all around us. Being of service to all of life requires us to be in a state of love and grace... even while we may be experiencing anger and despair, hopelessness and frustration... thus... awakening the 'Compassionate Warrior' within.

Some of the topics we will be exploring include;

  • Gratitude and the meaning of ‘Seva’ (living a life of service)

  • Examining Balance & Imbalance

  • The Importance of Giving Back

  • Positive vs. negative activism

  • Self Responsibility in Action

  • 11 ways to elevate consciousness

  • Healing the World

Sacred Cacao Ceremony

Spring/Summer Event Dates Coming!!!

This will be a wonderful event where we can release what we are no longer needing in our lives, as we begin to set our intentions and call in our dreams and goals for 2019!

Cacao is considered a superfood, and is safe and highly nourishing to us on every level. When we consume this plant medicine in the form of a warm, rich beverage, it has the power to initiate deep and profound healing states!  We highly recommend being mindful of your food/beverage intake the day of the ceremony. Please do not consume caffeine, alcohol, processed food, refined sugar, or any heavy foods that could disrupt your body’s natural processes and cause you to feel unwell. Fasting before consuming Cacao is not recommended. You may wish to consider eating healthy, clean, plant-based meals today to further support a blissful experience of the highest vibrational level. Finally, dress for comfort and wear layers of loose fitting clothing that will be easy to breathe and move in. Bring a mug, pillow and water bottle with an easy-to-open lid. Blankets, bolsters and mats will be available at the studio.

*Consuming Cacao is not recommended for those on medication for  heart issues, high blood pressure, 1st trimester pregnancy and those taking MAO inhibitors/antidepressants. If you have questions  or concerns, please contact us.

The Sexually Embodied Woman Level 2

Next Set Starting Up in 2019!

*Please email to apply for this program.

Join us in this special 8 week self-development program as we continue to delve deeper into the mysteries of who we are as women; our desires, arousal, and our personal exploration into creating a more loving and conscious relationship with ourselves.

• Expand your Experience of Support & Sisterhood
• Learn How To Discover & Ask For What You REALLY Want
• Build Confidence In Yourself & Your Body Image
• Consciously Self-Examine & Engage In Personal Growth Work
• Explore & Deepen Your Relationship With Your Sensuality & Sexuality

*To register for the advanced courses you must have previously participated in the sequential SEW Levels. 



Nadabrahma (Crystal Bowl) Meditation   

Coming April 2019    
Cost:  $20

This powerful group meditation is based upon a traditional form of Tibetan Mantra, and is one of our personal favorites! Join us as we access the healing power of sound vibrations to gently heal and restore harmony and balance. Increase your own vibration, as we expand our awareness into a state of blissful peace.
*With special live music using crystal singing bowls.

Drop in's welcome,  pre-registration recommended!


The Sexually Embodied Woman Level 1
Coming Summer of 2019!

*Please email to apply for this program.    

This 8 week transformational women's program, led by Somatic Sexual Educator Amy Kebernik, will dive into the topic of embodiment and sexuality as we explore what it means to be truly loving & intimate with ourselves! As we learn to give and receive love on a larger level, we are better able to form close relationships that truly nurture and sustain us. You will learn & experience Somatic sexuality & mindfulness practices that you can use to bring more pleasure, intimacy and love into every area of your life! 

*To register, please email Amy at  Payment in the form of Interac, email money transfers and cash are accepted in advance to reserve your spot. If finances are a concern, please ask about our scholarship, sliding scale & payment plan options. 


 2018/2019 Workshops & Events Page

Tantra Massage for Couples        

*Winter Dates & Location TBA*

Cost: $800 per couple  (price includes lunch on Saturday & Sunday)


Join us in this fun weekend workshop as we explore intimacy and presence through conscious, loving touch! You will learn wonderful new skills that can REALLY help to spice up your relationship…. Giving and receiving a Tantric massage helps you to relax, connect deeply with your partner, and become more open to experiencing all forms of pleasure. This is an experiential workshop designed for couples, although paired singles are welcome to enroll as well.  Be advised that the nature of this workshop does include sharing erotic energy with your partner.  Couples of all orientations and genders are welcome!
*Please contact us if you are interested in exploring this as a private workshop. We are available to travel & teach.

Pure Tantra