This experiential workshop will help you to reconnect deeply with yourself on many levels! Breathwork is a powerful modality that can help to free the body from chronic pain & tension, and return to a natural state of balance. Using a combination of breathwork, movement and mindfulness, we encourage the body to reawaken it’s ability to produce neurogenic tremors*, which naturally occur within. When we are able to process stored stress, tension and trauma, the results are a deeper sense of calm and relaxation, both in the body & the mind. Through this powerful process, long-held physical and emotional trauma can be shifted and transformed!
*Neurogenic tremors occur naturally and help to release deep muscular tension (armoring) held within the body. As these gentle tremors travel up the spine, they help to release any chronic tension present from the sacrum to the cranium. As tension is unwound, the body resets itself, releasing stored emotions. The brain signals a reduction in pain, new neural pathways are repatterned, and neurotransmitters are produced that support us in feeling more alive, and at peace.
To change the state of the world we find ourselves living in, each of us is required to step up and into taking an active role in elevating the consciousness of humanity. By working on ourselves first- we will, in turn, be able to inspire others around us... our families, our communities, thereby impacting the entire world. In this workshop, we will explore Tantric & Somatic practices designed to teach us how to speak, act and live from a heart-centered place while taking an active role in balancing our own lives. We will discuss how to best create change in the various forms of imbalance that are present all around us. Being of service to all of life requires us to be in a state of love and grace... even while we may be experiencing anger and despair, hopelessness and frustration... thus... awakening the 'Compassionate Warrior' within.
This will be a wonderful event where we can release what we are no longer needing in our lives, as we begin to set our intentions and call in our dreams and goals for 2019!
Cacao is considered a superfood, and is safe and highly nourishing to us on every level. When we consume this plant medicine in the form of a warm, rich beverage, it has the power to initiate deep and profound healing states! We highly recommend being mindful of your food/beverage intake the day of the ceremony. Please do not consume caffeine, alcohol, processed food, refined sugar, or any heavy foods that could disrupt your body’s natural processes and cause you to feel unwell. Fasting before consuming Cacao is not recommended. You may wish to consider eating healthy, clean, plant-based meals today to further support a blissful experience of the highest vibrational level. Finally, dress for comfort and wear layers of loose fitting clothing that will be easy to breathe and move in. Bring a mug, pillow and water bottle with an easy-to-open lid. Blankets, bolsters and mats will be available at the studio.
*Consuming Cacao is not recommended for those on medication for heart issues, high blood pressure, 1st trimester pregnancy and those taking MAO inhibitors/antidepressants. If you have questions or concerns, please contact us.
Join us in this special 8 week self-development program as we continue to delve deeper into the mysteries of who we are as women; our desires, arousal, and our personal exploration into creating a more loving and conscious relationship with ourselves.
• Expand your Experience of Support & Sisterhood
• Learn How To Discover & Ask For What You REALLY Want
• Build Confidence In Yourself & Your Body Image
• Consciously Self-Examine & Engage In Personal Growth Work
• Explore & Deepen Your Relationship With Your Sensuality & Sexuality
This powerful group meditation is based upon a traditional form of Tibetan Mantra, and is one of our personal favorites! Join us as we access the healing power of sound vibrations to gently heal and restore harmony and balance. Increase your own vibration, as we expand our awareness into a state of blissful peace.
*With special live music using crystal singing bowls.
Drop in's welcome, pre-registration recommended!
This 8 week transformational women's program, led by Somatic Sexual Educator Amy Kebernik, will dive into the topic of embodiment and sexuality as we explore what it means to be truly loving & intimate with ourselves! As we learn to give and receive love on a larger level, we are better able to form close relationships that truly nurture and sustain us. You will learn & experience Somatic sexuality & mindfulness practices that you can use to bring more pleasure, intimacy and love into every area of your life!
*To register, please email Amy at email@example.com. Payment in the form of Interac, email money transfers and cash are accepted in advance to reserve your spot. If finances are a concern, please ask about our scholarship, sliding scale & payment plan options.
Join us in this fun weekend workshop as we explore intimacy and presence through conscious, loving touch! You will learn wonderful new skills that can REALLY help to spice up your relationship…. Giving and receiving a Tantric massage helps you to relax, connect deeply with your partner, and become more open to experiencing all forms of pleasure. This is an experiential workshop designed for couples, although paired singles are welcome to enroll as well. Be advised that the nature of this workshop does include sharing erotic energy with your partner. Couples of all orientations and genders are welcome!
*Please contact us if you are interested in exploring this as a private workshop. We are available to travel & teach.